Hey guys. Yesterday I watched this YouTube video by Jeff Nippard on "How To Get Under 8% Bodyfat Naturally" to sum it up: one of the method used when hitting a plateau is to diet break for a week or two by and eating at a maintenance. This is done increasing carbs or fats which will boost your metabolism.

I was wondering if any of you have tried this. If so,
- how long was the break?
- how much weight did you gain?
- did you start eating at a maintenance or gradually added 200 calories every other day till you reach it?