Too much use of the technology is killing the physical as well as the mental health of the people. Also making them lazy. One must know the importance of the physical activities and what they can achieve through it.
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It's never too late to jumpstart a healthy lifestyle.