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Thread: Lower Ab Fat

  1. #1
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    Default Lower Ab Fat

    I am a man in my 40s in very good shape, save for some lower ab fat. I can clearly see my upper abs, but my lower abs are behind a small handful of fat. I just bought a water rower, and my new apartment building has a gym. I have two questions:

    - How often per week, and how much time per day, should I use the rower to optimize my results?
    - What are the best exercises to both supplement my rowing and attack the lower ab fat?

  2. #2
    Coming Up The Ranks plugeye's Avatar
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    Default

    best for that is cut calories. no exercise will do it.

 

 

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