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  1. 07-16-2019, 11:50 PM #1
    namlee246
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    Question Gaining muscle, losing fat at the same time ?

    Hi everyone, I'm new to gym, i have just been to gym for 2 months. I was told that Gaining muscle and losing weight at the same time is impossible I have about 18% fat, any suggestion for this problem guys ?
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  2. 07-17-2019, 12:19 PM #2
    plugeye
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    it IS possible up to a point. continue to weight train & limit non-fuel high-calorie foods
    Last edited by plugeye; 07-17-2019 at 12:34 PM.
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