MEMBER LOGIN

Results 1 to 4 of 4
  1. #1
    Just joined M&S
    • Join Date
      Jul 2019
    • Posts
      2
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default Belly Fat/Chest fat

    Dear ALL

    I'm 26 years old male 72kg and 175cm
    I've been training and eating healty since 3 years now
    My goal is to maintain my body (add muscle and remove fat)


    I go to the gym 4 to 5 times a week
    DAY 1 Chest and Triceps
    DAY 2 Back and Biceps
    DAY 3 Legs and Shoulders
    I don't really do cardio or abs
    instead
    I try to do heavy lifting

    I track my calories 2100 a day
    Carbs 190-220
    Protein 170-190
    fat 55-75

    Usually it goes like this

    Breakfast
    3 eggs
    2 bananas
    70 grams oats
    500 grams milk
    I put them all in a shaker

    Lunch
    220 grams Chicken
    100 grams pasta

    After workout
    Whey protein 24g

    Dinner
    200 grams steak with apple/orange

    PROBLEM here is my body still doesn't look like it's supposed to be
    I still have Lot of belly fat and chest are falling
    I did reduce A LOT on the alcohol if that's what you're thinking


    Any advice from a professional ??
    Thank you so much

  2. #2
    Coming Up The Ranks plugeye's Avatar
    • Join Date
      Jan 2010
    • Posts
      194
    • Years Exp
      20+ Years
    • Goal
      Other
    • Gender
      Male
    • Location
      garland, tx
    • Reputation
      124,890,526
    • Rep Power
      1,248,915

    Default

    bananas milk pasta all high calorie
    reducing fuel while maintaining high energy demands will burn fat
    add cardio workouts too

  3. #3
    Just joined M&S
    • Join Date
      Apr 2019
    • Posts
      18
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Miami Beach
    • Reputation
      10
    • Rep Power
      0

    Default

    Are you eating the whole egg or the yolk part, only eat the yolk part it will help you in maintaining the weight also avoid having sugar because they are the reason for the belly fat.

  4. #4
    Just joined M&S
    • Join Date
      Jul 2019
    • Posts
      2
    • Years Exp
      2-3 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    I do not eat processed sugar at all
    I eat the whole egg

 

 

Similar Threads

  1. Workout Theory: Chest/Triceps or Chest/Biceps
    By TroutSeason in forum Beginners Questions & Advice
    Replies: 1
    Last Post: 01-20-2011, 06:22 PM
  2. Did back+bis today, Chest+tris 4 days ago... Chest again?
    By Abaddon in forum Workouts & Training
    Replies: 2
    Last Post: 08-10-2010, 10:45 PM
  3. Good chest strength exercises for cutting that isolate chest
    By Lauril86 in forum Beginners Questions & Advice
    Replies: 3
    Last Post: 07-05-2010, 01:50 PM
  4. need help with chest/abs/traps and loosing belly fat
    By thermox in forum New Member Introductions
    Replies: 5
    Last Post: 04-15-2010, 09:19 AM
  5. Hello there everyone... Belly buldge, excess chest fat.
    By JChristian in forum Beginners Questions & Advice
    Replies: 4
    Last Post: 09-20-2008, 10:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •