Belly Fat/Chest fat

[jawhartn]

Dear ALL

I'm 26 years old male 72kg and 175cm
I've been training and eating healty since 3 years now
My goal is to maintain my body (add muscle and remove fat)


I go to the gym 4 to 5 times a week
DAY 1 Chest and Triceps
DAY 2 Back and Biceps
DAY 3 Legs and Shoulders
I don't really do cardio or abs
instead
I try to do heavy lifting

I track my calories 2100 a day
Carbs 190-220
Protein 170-190
fat 55-75

Usually it goes like this

Breakfast
3 eggs
2 bananas
70 grams oats
500 grams milk
I put them all in a shaker

Lunch
220 grams Chicken
100 grams pasta

After workout
Whey protein 24g

Dinner
200 grams steak with apple/orange

PROBLEM here is my body still doesn't look like it's supposed to be
I still have Lot of belly fat and chest are falling
I did reduce A LOT on the alcohol if that's what you're thinking


Any advice from a professional ??
Thank you so much

[plugeye]

bananas milk pasta all high calorie
reducing fuel while maintaining high energy demands will burn fat
add cardio workouts too

[robinsonsjacob]

Are you eating the whole egg or the yolk part, only eat the yolk part it will help you in maintaining the weight also avoid having sugar because they are the reason for the belly fat.

[jawhartn]

I do not eat processed sugar at all
I eat the whole egg