48 years old an not gaining

[Lane620]

I workout at least every other day for about an hour, all weights no cardio, im just not getting any bigger do i need to try suppliments to try to bulk up.

[Doug]

I workout at least every other day for about an hour, all weights no cardio, im just not getting any bigger do i need to try suppliments to try to bulk up.

Hi welcome to the forum

Take a read of the info in the link below

https://www.insider.com/how-to-eat-f...growth-2017-11