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  1. #1
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    Default 48 years old an not gaining

    I workout at least every other day for about an hour, all weights no cardio, im just not getting any bigger do i need to try suppliments to try to bulk up.

  2. #2
    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by Lane620 View Post
    I workout at least every other day for about an hour, all weights no cardio, im just not getting any bigger do i need to try suppliments to try to bulk up.
    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-f...growth-2017-11
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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