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  1. #1
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    Default im getting lean by drinking lemon juice

    lemon juice helps you to get lean

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    Lemon juice is a powerful fat-burning liquid with full of antioxidants and vitamin C etc will help to achieve a flat stomach.

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    Naomi Campbell and Gwyneth Paltrow think so.

    How does water with lemon work?

    1. You consume less calories

    If you squeeze the juice of half a lemon into the water, the caloric content of such a drink will be approximately 6 kcal Lemon juice, raw Nutrition Facts & Calories. This is significantly less than in moderately sweet coffee, tea, kefir, yogurt, orange juice or any other drink. In addition to pure water, of course.

    Replacing even one drink with a glass of lemon water can reduce the daily calorie intake by 100-200 points.

    2. You drink more

    There are studies of Increased Hydration Can Be Associated with Weight Loss, which prove: increased fluid intake helps reduce weight.

    In addition, water really speeds up Water-induced thermogenesis metabolism and the breakdown of adipose tissue. That is why H2O (even without adding lemon) helps to lose weight.

    Attention! Just do not abuse, so as not to earn intoxication.

    But studies on the effect of lemon juice on weight loss have not been conducted.

    3. You need less food to eat

    Here, too, the merit is not so much lemon juice as water. It has been proven by the Water Consumption Reduces Energy Intake at a Breakfast Meal in Obese Older Adults, for example, that drinking 0.5 L of liquid some time before a meal makes people eat about 13% less.

    Water with lemon, like ordinary water, helps to eat in smaller portions.

 

 

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