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    Default Back shoulder barbell presses

    is back shoulder barbell press exercise will get you shoulder injured i have heard some myths about it is it true?

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    Default

    Quote Originally Posted by az44ahmed View Post
    is back shoulder barbell press exercise will get you shoulder injured i have heard some myths about it is it true?
    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
    Doug

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    Default

    barbell shoulders press instructions is sit on a bench with back support in a squat rack position a barbell at a height that is just above your head grab the barbell with a pronated grip

 

 

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