59 year old recovered from 2 year illness, total loss of muscle mass

[dcsh100]

I am 59 years old and I feel mostly recovered form a two year illness that included 10 surgeries. My biggest problem is lack of energy and a massive loss of muscle mass. I don't know where to begin. Looking for advice.

Thanks

[Doug]

I am 59 years old and I feel mostly recovered form a two year illness that included 10 surgeries. My biggest problem is lack of energy and a massive loss of muscle mass. I don't know where to begin. Looking for advice.

Thanks

Hi welcome to the forum

After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

https://www.cleaneatingmag.com/meal-plans