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    Default 59 year old recovered from 2 year illness, total loss of muscle mass

    I am 59 years old and I feel mostly recovered form a two year illness that included 10 surgeries. My biggest problem is lack of energy and a massive loss of muscle mass. I don't know where to begin. Looking for advice.

    Thanks

  2. #2
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by dcsh100 View Post
    I am 59 years old and I feel mostly recovered form a two year illness that included 10 surgeries. My biggest problem is lack of energy and a massive loss of muscle mass. I don't know where to begin. Looking for advice.

    Thanks
    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
    Doug

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    * My Articles and Workouts Page - Click Here

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    "You can't out-train a lousy diet"

 

 

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