Buttocks help

[Tary]

I need help to indentify why i continue to have these extra creases under my bum.
What exercises? Weights? Should i do to target this area. What is wrong with it? I would really like to get onto it as it gets me down. Thankyou

[Doug]

I need help to indentify why i continue to have these extra creases under my bum.
What exercises? Weights? Should i do to target this area. What is wrong with it? I would really like to get onto it as it gets me down. Thankyou

Hi welcome to the forum

Here is some good info for you in the link below

https://www.muscleandperformance.com...ss-to-your-ass

[robinsonsjacob]

Here are some of the best exercise that you should go for it:

Hip-Lift Progression
Toe Taps
Single-Leg Front Raises
Squat with Kick-Back
Single-Leg Squat with Towel
Dumbbell Squats
Plie
Explosive Lunges
Sun Salutations
Clam Dig with Rotation