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Thread: Buttocks help

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    Default Buttocks help

    I need help to indentify why i continue to have these extra creases under my bum.
    What exercises? Weights? Should i do to target this area. What is wrong with it? I would really like to get onto it as it gets me down. Thankyou

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    Quote Originally Posted by Tary View Post
    I need help to indentify why i continue to have these extra creases under my bum.
    What exercises? Weights? Should i do to target this area. What is wrong with it? I would really like to get onto it as it gets me down. Thankyou
    Hi welcome to the forum

    Here is some good info for you in the link below

    https://www.muscleandperformance.com...ss-to-your-ass
    Doug

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    Here are some of the best exercise that you should go for it:

    Hip-Lift Progression
    Toe Taps
    Single-Leg Front Raises
    Squat with Kick-Back
    Single-Leg Squat with Towel
    Dumbbell Squats
    Plie
    Explosive Lunges
    Sun Salutations
    Clam Dig with Rotation

 

 

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