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  1. #1
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    Default 3 bodybuilding advice for beginners

    Have a Program and Stick to it.
    You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.

    Don’t Train Every Day.
    If the person that made you the program knows what he’s doing, your routine should have 3 or 4 workouts per week. As a beginner you don’t need to train more often than that. Spend the other days of the week to rest and recover.

    Train Each Muscle Group Every Week.
    While too many days in the gym won’t help you get bigger, too few workouts are not good either. You need to work each muscle group at least once every week.

  2. #2
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    Default

    Don't even know why i made a topic, this is what i needed to hear! So much i need to learn

 

 

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