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  1. #1
    Just joined M&S
    • Join Date
      Oct 2019
    • Posts
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    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
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    Default Upper / Lower Split

    Upper (3 to 4 sets of 10 - 12)
    Bench Press
    Dumbell Incline Bench Press
    Wide Grip Lat Pulldown
    Low Cable Row
    Military Press
    Shrugs
    Preacher Curls
    Hammer Curls
    Close Grip Bench Press
    Tricep Pushdowns

    Lower (3 or 4 sets of 10 - 12)
    Squats
    Leg Extensions
    Leg Curls
    Sitting Calf Raises
    Standing Calf Raises
    Weighted Cable Crunches
    Decline Crunches
    Weight Plate Twists

  2. #2
    Just joined M&S
    • Join Date
      Aug 2020
    • Posts
      11
    • Years Exp
      6-12 Months
    • Goal
      Build Muscle
    • Gender
      Female
    • Reputation
      10
    • Rep Power
      0

    Default

    Does this really work

 

 

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