Advise for how to get lean

[sozucoxu]

looking for advise (diets supplements exercises) to get lean

[Doug]

looking for advise (diets supplements exercises) to get lean

Hi, plenty of articles in the "Articles" section at the top of the page

https://www.muscleandstrength.com/articles/fat-loss

[robinsonsjacob]

The most basic think to get lean is that you have to do workout and drink 6-7 liters of water daily.

[Kayleejones]

The most basic think to get lean is that you have to do workout and drink 6-7 liters of water daily.

Yeah you are right my dear. Do routine workout, drink plenty of water, eat healthy food and also, take at-least 6-8 hours of sleep.

[lilvyac]

Look in google:

diet google.com/search?q=diet
sport supplements google.com/search?q=sport%20supplements