MEMBER LOGIN

Results 1 to 5 of 5
  1. #1
    Just joined M&S
    • Join Date
      Nov 2019
    • Posts
      1
    • Years Exp
      < 6 Months
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default Advise for how to get lean

    looking for advise (diets supplements exercises) to get lean

  2. #2
    Trusted Advisor Doug's Avatar
    • Join Date
      Jul 2006
    • Posts
      32,498
    • Years Exp
      20+ Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      UK
    • Reputation
      1,385,257,343
    • Rep Power
      13,852,749

    Default

    Quote Originally Posted by sozucoxu View Post
    looking for advise (diets supplements exercises) to get lean
    Hi, plenty of articles in the "Articles" section at the top of the page

    https://www.muscleandstrength.com/articles/fat-loss
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

  3. #3
    Just joined M&S
    • Join Date
      Apr 2019
    • Posts
      32
    • Years Exp
      Just Started
    • Goal
      Build Muscle
    • Gender
      Male
    • Location
      Miami Beach
    • Reputation
      10
    • Rep Power
      1

    Default

    The most basic think to get lean is that you have to do workout and drink 6-7 liters of water daily.

  4. #4
    Just joined M&S
    • Join Date
      Nov 2019
    • Posts
      5
    • Years Exp
      1-2 Years
    • Goal
      Tone Up
    • Gender
      Female
    • Location
      Mount Laurel, New Jersey
    • Reputation
      10
    • Rep Power
      0

    Default

    Quote Originally Posted by robinsonsjacob View Post
    The most basic think to get lean is that you have to do workout and drink 6-7 liters of water daily.
    Yeah you are right my dear. Do routine workout, drink plenty of water, eat healthy food and also, take at-least 6-8 hours of sleep.

  5. #5
    Just joined M&S
    • Join Date
      Nov 2019
    • Posts
      5
    • Years Exp
      5-10 Years
    • Goal
      Build Muscle
    • Gender
      Male
    • Reputation
      10
    • Rep Power
      0

    Default

    Look in google:

    diet google.com/search?q=diet
    sport supplements google.com/search?q=sport%20supplements

 

 

Similar Threads

  1. Advise for how to get lean
    By azarai1235 in forum Beginners Questions & Advice
    Replies: 0
    Last Post: 12-09-2018, 07:40 PM
  2. Replies: 4
    Last Post: 03-16-2015, 10:47 AM
  3. Some advise please
    By grahamj in forum Beginners Questions & Advice
    Replies: 11
    Last Post: 01-20-2012, 03:19 PM
  4. Bad Advise?
    By Cardiochris in forum Forum Rules & Help
    Replies: 32
    Last Post: 06-25-2010, 04:07 PM
  5. Please Advise
    By ace080479 in forum Beginners Questions & Advice
    Replies: 9
    Last Post: 11-29-2009, 01:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use