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    Red face How do you create workout routines? How often do you change them?

    Hello all! I have a question for both "gymrats" and casual gym goers.

    What is your process in creating workout routines and how often do you change them?

    Thanks!

  2. #2
    Trusted Advisor Doug's Avatar
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    Quote Originally Posted by emilymily View Post
    Hello all! I have a question for both "gymrats" and casual gym goers.

    What is your process in creating workout routines and how often do you change them?

    Thanks!
    Hi, some great info in the link below may help you

    https://www.mensjournal.com/health-f...rkout-routine/
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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