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  1. #1
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    Default BMI 33.3 not losing weight

    I’ve been running the an intermediate fasting diet. Eating all calories from about 10am-6pm. My BMI is 33.3. In the last week I’ve only dropped .4 lbs. I don’t feel “full” and don’t feel “skinny” from eating less. My stomach still feels enlarged or bloated.

    Tracking with my fitness pal and set weight loss to 1 lb per week. It generated my calorie goal of 2110 at lightly active.

    My averages this week are 1881 calories. 22% daily protein. 37% carbs. 40% fat.

    I assumed going from eating anything to a conscious diet would produce weight loss initially since you were making a drastic change. Looking at numbers my fat % is probably high and I should look for more high protein/low fat food options.

    Thoughts or suggestions?

  2. #2
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    Default

    Weight loss is a long process, any way you slice it. You're not going to see results overnight, and if you did you'd probably need to go to the doctor.

    If you're not dropping weight fast enough, it's a case of cutting the calories more and filling your diet with lean meals that make you feel full up. That's your broccoli, your chicken, fish etc. If you want quicker results you can ask your doctor about orlistat. With a BMI of more than 30 you can get 120mg, which is the strongest dose and essentially stops fat molecules being absorbed in the digestive system. You're supposed to lose weight quicker as a result.

  3. #3
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    Default

    shrinke.me/AIyi

  4. #4
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