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Thread: Supplements

  1. 01-31-2020, 07:29 AM #1
    Prat
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    Default Supplements

    When should we take pre and post workout supplements? Should we drink protein shake in between excercises?
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  2. 02-01-2020, 06:03 AM #2
    Doug
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    Quote Originally Posted by Prat View Post
    When should we take pre and post workout supplements? Should we drink protein shake in between excercises?
    BCAA drinks/supplements before, during, and after workouts help with recovery, muscle power and gains
    Doug

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