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  1. #1
    Just joined M&S miaam1997's Avatar
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    Default best female pre workouts??

    Hi guys I'm new to this forum and looking for some advice on pre-workouts I currently ride my bike to the gym and then do 15 mins on the stair treadmill and then do 90 mins on the normal treadmill on the highest incline and on a high speed as i am looking to burn fat at the moment, but as of lately I've been constantly tired and struggling to get out of bed let alone make it to the gym. I suffer from chronic pain which is a contributing factor but was wondering if there are any pre workouts available that will give me the kick up the bum that I desperately need. The motivation is there i'm just really lacking the energy, I may be asking for a miracle i'm not sure but thought id put it out there anyway! thanks.

  2. #2
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    Default

    Six pack secrets in 3 video perfect for beginners



    Listen I've tried everything to get a six-pack crunches for hours starving myself for days waist training and even fat trimming. The only thing that truly work wear these three videos



    Video1 six pack workout http://adfoc.us/53341075817555



    Video2 six pack diet plan http://adfoc.us/5334107817818



    Video3 six pack golden nugget http://adfoc.us/53341075818019

    https://m.youtube.com/watch?v=1f8yoFFdkcY&t=14s
    Last edited by Mskay; 08-22-2020 at 04:44 PM.

  3. #3
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