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  1. #1
    Just joined M&S
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    Default Just starting out! advice?

    So I'm brand spanking new to this exercise thing!
    I just started about a week ago exercising to Caroline Jordan on youtube 15 mins 2 x per day for a week now.
    And I can do that just fine.
    I would like to develop a weekly exercise routine that I can easily do at home
    so it isn't the same thing day after day. My goal is to loose weight and to feel better more toned especially in the middle.
    But I don't know what exercises do do & for how long, how often, etc...
    I'd like to incorporate cardio, strengthening, stretching/yoga, total body etc...
    Are there any good websites geared towards the beginner? or tips?
    Or recommend me to good workout videos on youtube?
    I just don't know where to start
    Any help is greatly appreciated, thank you for your time!
    Last edited by Skooter; 02-22-2020 at 02:13 PM.

  2. #2
    Trusted Advisor Doug's Avatar
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    Default

    Quote Originally Posted by Skooter View Post
    So I'm brand spanking new to this exercise thing!
    I just started about a week ago exercising to Caroline Jordan on youtube 15 mins 2 x per day for a week now.
    And I can do that just fine.
    I would like to develop a weekly exercise routine that I can easily do at home
    so it isn't the same thing day after day. My goal is to loose weight and to feel better more toned especially in the middle.
    But I don't know what exercises do do & for how long, how often, etc...
    I'd like to incorporate cardio, strengthening, stretching/yoga, total body etc...
    Are there any good websites geared towards the beginner? or tips?
    Or recommend me to good workout videos on youtube?
    I just don't know where to start
    Any help is greatly appreciated, thank you for your time!
    Hi, welcome to the forum

    If you look at the top of the page you will see headings for Workouts, Articles, Video's, Supplements, and Nutrition, all the info you need is contained in those headings. If you need any questions answering, then post them up,
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - www.gemini-fitness-centre.co.uk

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

 

 

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