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Thread: Routine help

  1. 03-10-2020, 03:45 PM #1
    Emsb
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    Default Routine help

    Hi ive just started back at gym after doing work out classes im wabtung some advice on routine and sets reps etc
    Im 5ft 5 and 9 st just want to tone up
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  2. 03-12-2020, 07:11 AM #2
    Doug
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    Default

    Quote Originally Posted by Emsb View Post
    Hi ive just started back at gym after doing work out classes im wabtung some advice on routine and sets reps etc
    Im 5ft 5 and 9 st just want to tone up
    Hi, welcome to the forum, take a look in the "Workouts" section at the top of the page, plenty of workouts for you to choose from
    Doug

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