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Thread: Need Advice

  1. #1
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    Question Need Advice

    So I am 6'1" and 175 lbs and I am a beginner(ish) to working out. My goal is to gain muscle and I will try to eat 175 grams of protein but I don't exactly know how many calories I should consume. I have a gym with machines, dumbbells, cables, and a smith machine that I am not comfortable using at the moment. My workout schedule would be:
    Monday: Push day Chest/Triceps

    Tuesday: Push day Back/Biceps

    Wednesday: Legs/ Push Shoulders

    Thursday: Pull day Chest/Triceps

    Friday: Pull day Back/Triceps

    Saturday: Legs/ Pull Shoulders

    Sunday: Rest day

    However, I have questions. Am I over training? What exercises should I do? How many calories should I consume? What should I eat that would help me with my goal? And any other advice? Any advice given would be greatly appreciated. Thank you.

  2. #2
    Just joined M&S
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    Default

    As long as you dont go to failure everyday youre good. You should know your body if it feels like too much tone it down a bit.

 

 

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