Build Muscle Strength

[pranabmjks]

Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age. "Muscle strength is important to help reduce injuries, most notably falls," says Ashley Waiter, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

[dk3458]

I'm currently unable to get proper sleep because I'm busy. Is that critically bad?