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  1. #1
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    Thumbs up Build Muscle Strength

    Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

    Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age. "Muscle strength is important to help reduce injuries, most notably falls," says Ashley Waiter, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

  2. #2
    Just joined M&S
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    Default

    I'm currently unable to get proper sleep because I'm busy. Is that critically bad?

 

 

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