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    Thumbs up How can I improve muscular endurance....

    Cardio training is typically the go-to method, but lifting lighter weights for a higher number of reps can also boost endurance. Be it a barre class, climbing stairs, or swimming, choose something that challenges you and keeps you interested.

    Just don't expect this type of training to make your muscles visibly bigger, explains Tsiumis. "There is little to no increase in the size or strength of the individual muscles themselves," she says. "Slowly, over time though (in typical studies, about 12 weeks), there is increased strength in individual muscles and a thickening of the muscles that occurs." So rather than focus on how you look, tune in to how your body feels. If you're able to run, say, a 10K (6.2 miles) in the amount of time it would normally take you to cover six miles, your endurance is headed in the right direction.

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    From my PT study I can say higher reps 12-25, higher sets 4-6 and small rest period in between, like 30-60sec. Or HIIT training would work too.

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    Muscular endurance refers to the ability of a given muscle to exert force , consistently repetitively , over a period of time.
    plank ,bodyweight squats, walking lunges, pushups , situps etc are exercises for muscular endurance

 

 

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