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  1. #1
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    Default Stretching Routine

    A lot of people don't take stretching before and after workout seriously, but I think it's one of the most crucial steps to working out. I recommend this video or you can find your own routine! But please do stretch

    http://adfoc.us/51725775031642

  2. #2
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    I'm one of those who doesn't stretch out as well. Especially after the workout

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    Default

    Stretching Routine are - runner's stretch, forward fold , seated back twist, bound angle

    Flexibility is good part of fitness and health and daily activity would be much more challenging without the ability to bend over ,twist or squat

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    Default

    Ofcourse , it's one of the most crucial steps to working out.
    thanks for the video
    The awesome and tasty treat responsible for my good mood!

    Is this >>> Easy To Prepare Muscle Building Recipes by Dave Ruel >>> musclebuildingcooking.ml <<<

    I Love it!


    I am have a great day and I wanted to share it with you

 

 

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