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Thread: Need Advice

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    Just joined M&S
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    Default 36-year-old Needs Advice and Critique

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    I am 36 years old, working out at home for the time being because of quarantine. What would you say about my physique? Areas that are good or need improvement?

    Iíve always wanted bigger pecs. Any advice for at home workouts to build pecs besides push-ups? I have some dumbbells at home.
    Last edited by Abc1234; 06-16-2020 at 02:16 PM.

 

 

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