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  1. #1
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    Default Chest Workout at Home

    Iíve been working out from home and the only equipment I have are sets of 20 and 25 pound dumbbells. Any suggestions for a chest workout? I feel like this has been the hardest body part to work with gyms still closed. Iíve been doing push ups variations but looking for a little variety.

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    Default

    I do chest flys while lying on the floor. Hold the dumbbells in each hand and put your arms in an 'L' position with the elbows and triceps resting on the floor. Extend the arms and raise the dumbbells toward the ceiling while bringing them close together at their apex, then try to lower your arms slowly so the elbows don't bounce too much when they hit the floor. I generally do 4 sets of 15 of these on days this exercise is on my schedule.

 

 

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