Does anyone ever try an effective arm slimming exercise?
Does anyone ever try an effective arm slimming exercise?
Weight training and dropping some bodyweight (if overweight) will sort that out; of course, you could just stick to yoga, Pilates and such as well but you'll notice women that train with weights (unless they're on steroids) do not have big arms.
1-Finger Deadlift, 1RM: 80.3lbs/36.5kg