Apple cider vinegar is incredibly popular in the natural health community.

Its often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it.

Several human-based studies suggest that apple cider vinegar can be useful for weight loss.

Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200275 fewer calories for the rest of the day (26Trusted Source, 27Trusted Source).

One 12-week study in obese individuals also showed that 15 or 30 ml of vinegar per day caused weight loss of 2.63.7 pounds, or 1.21.7 kilograms (28Trusted Source).

Vinegar has also been shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term (29Trusted Source, 30Trusted Source).

You can find multiple varieties of apple cider vinegar on Amazon.