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  1. #1
    Just joined M&S
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    Thumbs up The Muscle Cook's chili recipe + The Best Bodybuilding & Fitness Cookbook

    Makes 9 Servings

    Ingredients

    1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef
    1 cup diced Onions
    1 diced Green Pepper
    Garlic (3 cloves, minced)
    1 tbsp Chili Powder
    1 teaspoon Turmeric
    1 teaspoon Oregano
    2 Cans (15oz/can) Black Beans
    2 Cans (15oz/can) Diced Tomatoes (with juice)
    1 Can (14oz) Low Sodium Beef Broth
    1/4 teaspoon salt / 1 teaspoon Pepper

    Directions
    1. In a pan, Cook the Buffalo, Green Pepper, Onions, Garlic for 5-6 mins, until it is almost cooked.
    2. Transfer everything in a big casserole. Add Chili powder, Turmeric, Oregano, Beans, Tomatoes, Broth, salt and pepper.
    3. Make it boil
    4. Reduce intensity and stir for 20 mins until it reaches wanted thickness

    Nutritional Facts

    (Per Serving - 1 cup)

    Calories: 264
    Protein: 30g
    Carbohydrates: 26g
    Fat: 4.5g

    Turn Boring And Plain Food Into Delicious Fitness Meals
    The awesome and tasty treat responsible for my good mood!

    Is this >>> Easy To Prepare Muscle Building Recipes by Dave Ruel >>> musclebuildingcooking.ml <<<

    I Love it!


    I am have a great day and I wanted to share it with you

  2. #2
    Just joined M&S jb5076's Avatar
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    Default

    Made this today.. awesome!! Made enough to have all week!!!!


    Sent from my iPhone using Tapatalk

 

 

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