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  1. #251
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    I can advice you get 8 hours sleep every night.
    Set mini goals and avoid making changes that are unsustianble.

  2. #252
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    Thank you, linedriver465

    How to count calories when eating at restaurants?

  3. #253
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    Quote Originally Posted by darshan View Post
    I believe its to make you eat less before a meal. Makes you more full
    i've never heard this before... i've actually heard its better to wait to have your beverage until after you are finished eating as opposed to before/during. what is the benefit of drinking this amount of water before a meal?
    Last edited by Doug; 03-07-2019 at 01:34 PM. Reason: links deleted

  4. #254
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    Quote Originally Posted by donnnnay View Post
    i've never heard this before... i've actually heard its better to wait to have your beverage until after you are finished eating as opposed to before/during. what is the benefit of drinking this amount of water before a meal?
    Note: I obtained these tips from the forum, articles, and from my brain. Although some may be obvious, this is a start for someone who is new to cutting fat. I hope you enjoy. Feel free to add other tips if you see fit.

  5. #255
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    Default Fat Decimator

    Hey guys!

    So usually when you take some time to walk a mile, itīs because you have a lot of extra weight to carry around. This is the case for me, and because of this Iīve been checking out this product for a while now Itīs called "The Fat Decimator". Seems legit, however itīs kind of expensive. What do you guys think?

    Unfortunately, I am unable to link the article directly. But just search Uniquefatremoval - .wordpress.com!

    //Robin

  6. #256
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    Whether youíre looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.
    In addition to diet and exercise, numerous other factors can influence weight and fat loss.
    Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily.
    Here are 14 of the best ways to burn fat quickly and promote weight loss.

    Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.

    Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.

    Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.

    Several studies have found an association between getting enough sleep and weight loss.

    Eat Plenty of Soluble Fiber

    Avoid Foods That Contain Trans Fats

    Don't Drink Too Much Alcohol

    Eat a High-Protein Diet

    Reduce Your Stress Levels

    Don't Eat a Lot of Sugary Foods

    Do Aerobic Exercise (Cardio)

    Cut Back on Carbs, Especially Refined Carbs

    Replace Some of Your Cooking Fats With Coconut Oil

    Perform Resistance Training (Lift Weights)

    If you use this guiding rule, you'll immediately cut out all the processed, unhealthy foods that can quickly put a stop to weight loss and have you feeling unwell.

  7. #257
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    Very interesting thread! Good idea!

    My two cents:

    Cut drastically down on carbs
    No fast sugars (bread - pasta - oatmeal - juices - potatoes - ...)
    Use healthy fats as energy source
    Do not eat skimmed dairy (too much lactose/carbs)
    Eat lots of veggies and nuts
    Fasting

    When your body runs out of carbs, you become a fat burning machine. However, when you start eating something with carbs (for example breakfast) the fat burning machine shuts down.

    Perform high metabolic resistance circuit training!

    Been doing this for a year now. Never been as ripped before.

  8. #258
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    ^^ this is so absolutely not true. You lose fat because you are in a calorie deficit. Cutting carbs or carb intake in general has no effect.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  9. #259
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    Quote Originally Posted by EKnight View Post
    ^^ this is so absolutely not true. You lose fat because you are in a calorie deficit. Cutting carbs or carb intake in general has no effect.
    I have read a couple of articles that state that it is not as simple as calories in and calories out. But our main goal is to feel good and to be happy with the body you have. It is all trial and error. Lower carbs make me feel great, less lethargic and shredded and still have about the same calories but in healthy fats. But what works for me works differently for others I guess. Some people need more carbs to feel good. My advice would be is to stick with the healthy low glycemic carbs.
    It is not that life is too short, it is just that you are dead for so long...

  10. #260
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    already have flat upper abs (yay!!!), but my midsection and lower abs is the harder part. Have trouble giving up white rice, but have cut it down from 2 cups a day to 1 cup day, still making transition to other carb which very very hard, been working out everyday, so wish me luck guys.

  11. #261
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    Quote Originally Posted by sweetden13 View Post
    already have flat upper abs (yay!!!), but my midsection and lower abs is the harder part. Have trouble giving up white rice, but have cut it down from 2 cups a day to 1 cup day, still making transition to other carb which very very hard, been working out everyday, so wish me luck guys.
    Keep up the good work!
    Intermittent fasting is going to get you there faster but it is more difficult for some individuals. Fasting cranks up your testosterone production and burns through your fat reserves.
    It is not that life is too short, it is just that you are dead for so long...

  12. #262
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    Quote Originally Posted by Hood49 View Post
    Keep up the good work!
    Intermittent fasting is going to get you there faster but it is more difficult for some individuals. Fasting cranks up your testosterone production and burns through your fat reserves.
    This is not true. Fat loss comes down to how many calories you take in during the day, not when you take them in.
    Donít chase the 1%, there is no magic training routine or diet thatís going to provide any measurable results over the basic principles for getting huge and strong: Train heavy, eat and sleep more.

  13. #263
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    Cool It worked for me - 6 packs in 3 weeks

    In my experience in the first 2 months I had started to concentrate loosing fat, it was not working whatsoever, thereafter my good friend who was had been into fitness much more than me advised me to buy few supplements and courses and join a website that would guide me to my journey to fitness. I was excited and put in work for the first 6 months and the results were shocking. The link is:

  14. #264
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    yep

  15. #265
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    thanks

  16. #266
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    nice

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    intermittent fasting works

  18. #268
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    Default It worked for me - abs in 3 weeks

    In my experience in the first 2 months I had started to concentrate loosing fat, it was not working whatsoever, thereafter my good friend who was had been into fitness much more than me advised me to buy few supplements and courses and join a website that would guide me to my journey to fitness. I was excited and put in work for the first 6 months and the results were shocking.
    Last edited by EKnight; 05-30-2019 at 06:56 PM.

 

 

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