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  1. #1
    Just joined M&S
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    Default how to get gains quicker

    what is the best way for gains to start showing?

  2. #2
    Just joined M&S
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    Default

    Hi,

    I recommend anyone interested in building a good training program to watch the Muscle and Strength Training Pyramid videos on YouTube by Eric Helms.

    He clearly explains how to build a program and gives some exemple.

    I would also recommend keeping track of all your training sessions so you can better visualize your progression and better handle progressive overload.

    I am a bit biased because I built this app but if your interested you can have look to: Gymsquad.
    It's available on iOS in the AppStore. It's free to use and the app will also recommend some training programs

 

 

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