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  1. #1
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    Default 2 tips for beginners

    1. Stick to Free Weights.
    Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.

    2. Do Compound Movements.
    While you might be tempted to try all the possible exercises you see on fitness magazines or websites, you should stick to the basic movements first. Exercises like the squat, the deadlift, the barbell bench press and the military shoulder press should not miss from your routine.

  2. #2
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    Default

    tips for beginners
    stick to free weights
    do compound movements
    have a program and stick to it
    don't train every day

  3. #3
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    Default

    Thank you for writing these tips. Even though it's simple enough, we often forget about it. I made such mistakes, in the beginning, I had no system, I could do a lot of unnecessary exercises.

  4. #4
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    Default

    Nice thank you

 

 

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