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Thread: glutamine

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    Just joined M&S snmrch's Avatar
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    Default glutamine

    I was wandering if stacking a Glutamine supplement with a Creatine and a postworkout protein shake would be ok. If so, could i get some suggestions for glutamine that you've taken? Advise would be greatly appreciated

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    Quote Originally Posted by snmrch View Post
    I was wandering if stacking a Glutamine supplement with a Creatine and a postworkout protein shake would be ok. If so, could i get some suggestions for glutamine that you've taken? Advise would be greatly appreciated
    I was wondering about this also but found all the answers here on this website. Its not a great idea to take creatine with glutamine as it will slitghly neutrolize each other... also your protein shake or whey more than likely has glutamine in it.
    And if you do take both of them, you should take creatine before your workout, where glutamine after so you can replenish your body stores and better for muscle recovery, it is also good right before bed.

 

 

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